ONLINE COURSES
My mission is to plant seeds with the information I provide. To inform, inspire and help parents understand what choices can be made during pregnancy, childbirth and in the initial phase with your baby. By passing on the knowledge in the courses, it becomes clearer why you should or shouldn’t do certain things to give your child the best possible start. With the idea that knowledge is a choice, and that acquiring more knowledge can help us be prepared and prevent problems.
Did you know that my courses are recommended by midwives and that the course is often reimbursed by your health insurance?
Online Course
From pregnancy to parenthood
With all that's out there online, and advice you'll get from all sides, I want to help you find some space so you can focus on what's really important in the first few months, which is an enjoyable maternity period for you and your baby by focussing on secure attachment so that your new life gets the best possible start based on trust. And trust me, this course is really going to make the difference! Many expectant parents focus mainly on the pregnancy and delivery and prepare less for the period after the birth. While it is proven that preparation for life after childbirth is crucial for new parents because it can increase self-confidence and pave the way for a smoother transition to parenthood.
In this online course you will learn:
- How to best recover during the maternity period sharing concrete tips
- What to expect during this period and the physiological changes after childbirth
- The importance of secure attachment and how you can practically offer this
- From pregnancy to teaching your baby to sleep independently
- How to teach your baby to sleep well by learning what correct sleep associations are
- What you can do for yourself and your baby when you experience off days
- Soothing techniques
- A professional online learning environment with extensive video tutorials which you can follow in your own time, on your smartphone or tablet
- Live online gathering where we can share and ask questions
Online Course
Secure attachment & sleeping
Many expectant parents focus mainly on pregnancy and childbirth and prepare less for the period after birth. While good preparation can give you a significant advantage. It will boost your confidence, reduce stress and give you insights in why it is important to do certain things, or not to do certain things.
What is the impact of secure attachment and sleep? Through secure attachment, you can learn sleep behavior, which can have a positive impact for both you and your baby.
In a world full of rapid changes and stimulating stimuli, it is essential to transcend secure attachment immediatly after birth and the period after. Through my courses and work I want to encourage parents to invest in this and to understand all the benefits it has on the overall wellbeing of your baby.
In this online course you will learn:
- Why you would want to put secure attachment as number 1 in the first weeks
- Why it is invaluable to invest in secure attachment from the very beginning
- How important the golden hour after birth is, and what it contributes to secure attachment
- But sometimes things don't work out the way you would like, so what do you do?
- Relationship between secure attachment and learning to sleep
- How to create a healthy sleep basis for the newborn phase and the years after
- Insights from sleep science and development psychology
- A professional online learning environment with extensive video tutorials which you can follow in your own time, on your smartphone or tablet
Online pregnancy course
The power of birth
“The power of good preparation for childbirth, by gathering more knowledge in advance instead of afterwards.” Together we strive for a journey that empowers you and ultimately leads to one of the most rewarding moments in life; the birth of your child! A powerful birth experience for both you as parents and for your baby. With this course I prepare you for childbirth. My experience as a Doula, therapist, extensive studies, workshops, countless books and my own 3 births enable me to learn how to achieve the best possible start. By sharing knowledge and insights, where everything revolves around trust. From understanding the physiology of childbirth to managing emotions. For example, the common emotion, fear of birth. It is essential to understand where that fear actually comes from by embracing and addressing these emotions. By working on this, we take steps together to alleviate these emotions so that you have more confidence and it becomes a journey that empowers you, ultimately leading to one of the most rewarding moments in life; the birth of your child.
In this online course you will learn:
- Giving birth from a place of confidence rather than fear
- I share my best tips that I used during my own 3 magical positive births
- How advance knowledge gives you an advantage
- Why the subconscious brain plays an essential role during childbirth, and how you can stimulate it
- Gain insight into your fears and what you can do to let go of them
- What we can learn from mammals that give birth
- Evidence-based research in maternity care vs. the reality
- Concrete exercises that you can use during childbirth
- The importance of the golden hour after childbirth and what you can do if the golden hour did not occur
- A professional online learning environment with extensive video tutorials which you can follow in your own time, on your smartphone or tablet
- Live online gathering where we can share and ask questions